The total minutes for Day 1’s workout average is 50 (0.833 hours). (We count both the training time and rest periods, because the metabolic rate is still accelerated even when you’re resting between sets). The total number of minutes spent on each exercise. Assume a hypothetical lifter undertaking our program at a body weight of 180 pounds. Nevertheless, we want to prove to you that our promise isn’t just hype, either. Weightįirst, understand that determining how many calories your body burns isn’t an exact science and depends on many variables. See below for a chart of different MET values. The METs for each exercise varies, but we’ll use six as an average. The formula for measuring energy expenditure for any exercise (i.e., the number of calories burned) is mets x body weight (in kilograms) x time (in hours). But hard work does burn calories, and coupled with diet, it’ll easily create the deficit you need to lose body fat. After all, it takes just moments of snacking to ingest hundreds of calories, and an hour for most people to burn a fraction as many. “You can’t out-train a bad diet.” These are the proverbs of dieters who’ve learned that workouts alone aren’t enough. We crunched the numbers and created this fat-smoking six-pack plan.
But burning 1,000 calories or more in your workouts alone can’t hurt, either. You need to diet to see your abs–there’s no way around it.
0 kommentar(er)
